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Treatment For Panic Attacks For treatment for panic attacks the first step is to see a medical professional. The doctor will ask you questions about your symptoms and conduct a physical exam. They will ensure that no other issues are causing them. People with panic disorder may feel like their experiences are not fully understood. People suffering from panic disorder might also feel lonely. Symptoms A panic attack is a sudden, typically brief, and short-lived bout of intense fear and anxiety that is not ascribed to a specific cause. The symptoms include chest pain or discomfort or palpitations (accelerated heart rate), breathing difficulties, feelings of choking, sweating and chills, and the feeling that you are losing control. You might feel unsteady or dizzy, and you may experience difficulty staying focused. People who suffer from this disorder feel anxious and tense during attacks, and are worried that a new attack will happen. They might avoid places or situations they believe caused an panic attack. This can result in an anxiety disorder known as agoraphobia. you are afraid to be in areas that are open or situations that would be difficult to escape from. If you are a parent or friend of one suffering from this disorder, help them recognize an attack and work to calm them while the symptoms occur. Encourage them to take a deep breath and concentrate on a relaxing activity, like naming things around them or counting to 10. You can also introduce the practice of grounding which involves touching something soothing like a soft blanket or handkerchief, or smelling a particular scent, such as mint. If you suspect that you may be suffering from a panic disorder, you must immediately consult a healthcare provider. They will do an examination of your body to ensure that there isn't a medical reason for your symptoms. If there is, they can refer you to a mental health professional for help, such as psychologist or psychiatrist. Speak to your doctor if you have any other mental health problems, such as depression or PTSD. You may be suffering from depression, nightmares, flashbacks, and a feeling of detachment when you suffer from PTSD. You may experience difficulty sleeping and find it hard to focus on your job or relationships. In some cases you may even experience suicidal thoughts. Many sources can offer information and assistance, including your GP or Kids Helpline. Some people might find that their symptoms get worse as they age. Some suffer from frequent and intense panic attacks throughout their lives. Diagnosis People suffering from panic disorders experience recurrent, unpredictable episodes of intense anxiety. They feel as if they are suffering from a heart attack or another serious medical condition. They worry about having more attacks and avoid situations in which they could occur. The condition can cause major issues in everyday life, such as work and relationships. The symptoms can also disrupt sleep. There are two main treatment options available: psychotherapy and medications. The first step in diagnosing is speaking with the doctor or mental health professional. The patient must explain their symptoms and the frequency at which they occur. They must also answer questions about their family history as well as any other mental health issues. The doctor might conduct tests to rule out a physical cause for their symptoms, such as imaging or blood tests. These tests are usually normal. If a doctor suspects panic disorder, they will ask the patient to identify their symptoms and the time they occur. The doctor will also conduct an evaluation of the psychological state. The doctor will ask about other anxiety disorder s or mental health conditions the patient has had and their impact on the patient. The doctor will also inquire about the patient's current stress levels and daily routine. A psychiatrist, who is a specialist in mental illness, can diagnose and prescribe medication for panic disorder. Other health professionals who can help with treatment include psychologists and therapists, nurses, and social workers. Talk therapy (or psychotherapy) is a treatment that involves talking about your feelings and thoughts with a counselor or psychologist. The aim is to alter unhealthy behavior and thoughts that lead to panic attacks. CBT is a form of psychotherapy that is supported by research is the most commonly used treatment for panic disorder. CBT will teach you new ways of thinking and acting to help you overcome your fears. Medications can be used alone or in conjunction with psychotherapy to treat anxiety disorders. Antidepressants, anti anxiety drugs and benzodiazepines are the most commonly prescribed drugs for this disorder. It can take a while to determine the best medication for you, and it's crucial to be open with your doctor about what you're experiencing. Many people test more than one medication before they find the one that is right for them. Treatment Psychotherapy (also called talk therapy) and medications are two treatments for panic disorder. Talk therapy can help you control your anxiety and decrease panic attacks. The use of medication can reduce the severity of symptoms and may even stop you from having to take additional medications in the future. Some people are able to determine that the combination of both treatments is best. A health care provider will probably begin with a physical exam to ensure that there isn't an illness that is creating your symptoms. If not then your doctor will likely refer you to a mental health professional, such psychiatrists or psychologists. Most people who suffer from a panic disorder will improve over time, especially when they seek medical attention. The rate of improvement can differ from person to. Some sufferers experience a few months or even years of frequent symptoms, then many years of symptom-free. Some sufferers have persistent symptoms that do not completely go away. The treatment plan you choose to follow will likely begin with cognitive behavioral therapy that is a kind of therapy for talking that can help you overcome negative thoughts that trigger your anxiety and anxiety. You'll also learn how to manage stress and develop relaxation techniques. You'll need to practice daily to benefit from the benefits. In some instances, your doctor will also prescribe medication. It could be an antidepressant like fluoxetine (Prozac) or a serotonin. Food and Drug Administration (FDA), for instance, has endorsed the benzodiazepines clonazepam as well as alprazol for the treatment of panic disorder. In addition tricyclic antidepressants like imipramine (Tofranil) and clomipramine (Anafranil) have been proven effective in several double-blind studies. The FDA doesn't monitor herbal products and supplements in the same way as medications, so there may be unknown risks or dangerous drug interactions. Although these supplements can be helpful to some people, your health care provider may not recommend them. It's crucial to have the assistance of your family and friends, as well as to take physical care of yourself. Eat a healthy diet and sleep enough. Spend time with friends that understand your situation and stay active. Prevention If you or someone you know has an attack of panic, you should see a healthcare professional as soon as you can. This can include your GP and mental health professionals (such as psychologists or psychiatrist) or other health professionals such as an occupational or physiotherapist. A panic attack is a sudden, intense feeling of terror or anxiety. It can occur at any time and without a reason. They typically last between 5 and 20 minutes but may last for much longer. When you experience a panic attack you might feel breathless like your heart is racing and you may experience chest pain or a feeling of imminent danger. You may also experience other physical symptoms, including a pounding heart or racing heart (heart palpitations), or an uneasy feeling that you can't breathe (shortness or breath). People suffering from panic disorders typically spend a great deal of time worrying that they'll have more attacks or what these attacks might mean. This can cause them to avoid situations that could cause an attack. This could have a negative impact on their lives and hinder them from doing what they would like to do. Anxiety disorders, such as panic disorder, can be passed down in families. A person has 40% of developing the disorder when one of their first-degree relatives suffers from it. Some medical conditions, like cardiac arrhythmias, asthma and irritable bowel syndrome are also associated with panic disorder. A few of the ways you can do to to prevent panic attacks are: Deep breathing exercises can help you relax. Use anti-anxiety medication however, only under the supervision of your doctor and for a limited time. A psychotherapist can assist you to learn techniques for managing stress and work on ways to deal with your fears. Avoiding sugar, caffeine and other stimulants that can cause anxiety. Getting enough sleep to keep you alert and focused. Encourage your family member or friend who is suffering from frequent panic attacks to seek help. Keep in mind that panic attacks aren't dangerous, and they will improve by seeking treatment.