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Generalised Anxiety Disorder (GAD) GAD can be treated using psychotherapy (talk therapy) and medications. The use of medication is typically only temporarily to relieve symptoms and should be followed by therapy. Regular exercise is also an effective treatment for anxiety. It reduces stress hormones and boosts feel good chemicals in the brain. panic anxiety disorder helps people forget their worries. Signs and symptoms Many people have anxiety from time the time. This is especially the case when they are stressed. If your anxiety is persistent and constant and makes it difficult to function or relax, you could be suffering from a generalized anxiety disorder. GAD is characterized by extreme anxiety and fear for no apparent reasons. They worry about a variety of things, including their school and job performance as well as the security of their family members, upcoming natural disasters and other events. They have a feeling that their fate is near and have trouble concentrating or sleeping. GAD symptoms are more common in women than men and often start during the adolescent or childhood years. They may linger into adulthood, often associated with depression and other mental health issues. You may also have other physical symptoms of anxiety, such as headaches, muscle tension or stomach upset. Speak to your doctor if you notice these symptoms. They will ask questions to make sure that there isn't something else causing them and perform an examination. GAD is a condition that can be treated. Psychotherapy and medication are two treatment options. Self-help methods like mindfulness meditation, relaxation, and exercise may also be beneficial. Anxiety disorders comprise a range of conditions that impact your mood and behavior, such as panic disorder, with or without agoraphobia, specific phobias and social anxiety disorders separation anxiety disorder, and obsessive compulsive disorder. Some researchers believe that temperament, genetics and environmental factors contribute to the development of these conditions. An anxiety disorder can affect any person, but it's more prevalent among children and adolescents. Certain people may have a personality that makes them more prone to be affected, while others may have a history of traumatic experiences or other mental illnesses. It is important to seek help if you have a history of anxiety in your family. The earlier diagnosis and treatment is initiated, the less severe your symptoms will be. Treatment Everyone is anxious from time to time However, for those with GAD, anxiety is a constant state of worry and dread that interferes with their daily lives. GAD makes you feel anxious about a broad range of issues and situations, not just one thing. It can make it hard to concentrate at school or work, and can affect your physical health. You may avoid social situations or activities because of anxiety or fear. Psychotherapy and medication have been shown to reduce symptoms of generalized anxiety disorder. Treatment decisions are based on the severity of your symptoms as well as any other conditions that you might be suffering from. The first step is to talk with your doctor about the problem. You must inform your doctor about the symptoms and how long they've been present, and how serious they are. Your doctor will then perform an examination and ask you questions. They will check to see if you have other health problems like diabetes or heart disease, and will ask about the family history of mental illness. Psychotherapy, also known as talk therapy, is the primary treatment for anxiety disorder s. Cognitive behavioral therapy has been proven to be the most effective of all types of psychotherapy. This kind of therapy helps you learn new ways of thinking and behaving to alleviate anxiety. It requires lots of effort but with a bit of practice it can be extremely helpful. Antidepressants are the primary pharmacological treatment for GAD. Examples include escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications are very effective and come with no negative side effects, especially when taken for the recommended duration. There are a few natural remedies that can help, such as valerian and kava, however there isn't enough evidence to support these claims and they can interact with some medications, such as SSRIs. If your child has anxiety, it is crucial to see an expert in mental health to determine the cause and treatment. It is especially important to consult with your doctor if symptoms of anxiety interfere with your child's school, family or social life. Diagnosis GAD is usually diagnosed when a person experiences extreme, uncontrollable worry more days than they do for at least six months. This is different from the occasional feeling of anxiety that is normal for most people at specific times. People suffering from GAD typically anticipate disasters and are constantly worried about health, money work, family, and other personal concerns. They might be anxious and tired, or find it difficult to concentrate. Some symptoms of GAD include muscle tension, headaches, difficulty sleeping, and irritation. People suffering from GAD also might experience stomach upsets and heart palpitations. Your doctor will ask you about your current and past symptoms to help diagnose GAD. Your doctor will inquire about your family history. Your doctor will then conduct an examination for physical health. The doctor will look for signs of any other health issues, like digestive problems, heart disease, or respiratory illnesses. Your doctor may suggest an imaging test, such as a CT scan or an MRI, to rule out any other health problems. Psychotherapy (talk therapy) is commonly used to treat GAD. Your doctor might recommend cognitive behavioral therapy (CBT), which is a well-studied form of psychotherapy. CBT offers you new ways of thinking, acting and reacting to situations that make you less stressed and anxious. Your doctor might prescribe medication to help reduce anxiety. Medications are generally only recommended as a short-term treatment for GAD. People suffering from GAD are at risk for developing a mood disorder, such as depression. They also have a higher risk of developing other mental health issues like bipolar disorder, attention deficit hyperactivity disorder (ADHD), and post-traumatic stress disorder. There is no single reason behind GAD. Life experiences, genetics and chronic medical illnesses are likely to all contribute to the development of GAD. It is essential to act early since anxiety can become worse as time passes. Talk to your GP if anxiety is affecting your daily activities for you or a family member, and has lasted more than six months. People with anxiety should seek assistance from their doctor, psychologist, or other mental health professional. The following is a list of preventatives. Everyone feels anxious at times, especially when they are worried about a particular situation or event. When this feeling is constant and interferes with daily life, it could be a sign that you have generalised anxiety disorder. It is essential to seek treatment if you have symptoms that interfere with your daily activities. Psychotherapy, medication, and lifestyle modifications are all options to treat GAD. While it isn't known exactly what causes GAD, genetics and stress may be factors. GAD is more common among those who have an history of depression or other mental health disorders. People with a naturally shy or timid personality or who have had traumatizing events in their lives are also at risk of developing the disease. The primary sign of GAD is excessive and unreasonable worry or tension, typically for at least six months. The tension or worry could be related to a variety of subjects, including family, work health, money, and other concerns. GAD sufferers are often unable to determining the source of their anxiety and their concerns are intermittent. Treatment for GAD is efficient. The first step is to talk with a healthcare provider or GP about your symptoms. They will request an extensive medical history and perform a physical examination. They might refer you to a psychiatrist or specialist to further evaluate and treatment. Cognitive behavioural therapy (CBT) and other psychological therapies can help you learn to manage your worries and improve the quality of your life. These treatments are offered through the NHS and are typically offered before prescriptions for anti-anxiety drugs are issued. The medications used to treat GAD include benzodiazepines and buspirone, which both decrease the feeling of fear and anxiety. Antidepressants are often used to treat GAD as well, but they can take longer than benzodiazepines and buspirone before they begin to work. You can also try relaxation techniques, eating healthy food and exercise to ease your worries. Being a part of a support group and talking about your worries with family or friends could be beneficial. If you believe that anxiety is affecting your daily life or the wellbeing of a loved one or friend contact an Australian health service line. For more information about the services offered on healthdirect, click here.